Guiding Your Growth, Nurturing Your Healing

Healing from emotional wounds is a deeply personal journey. At PlantSeeds Therapy, we offer gentle guidance as you navigate life's challenges at your own pace. Our trauma-informed care is designed to minimize the risk of re-traumatization while creating a brave space for you to safely explore your feelings as you work towards recovery.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

iHola!

I’m a Licensed Clinical Social Worker who cares deeply about supporting women as they heal their relationships with themselves. My focus is on nurturing self-compassion and helping you recognize your inherent worth. I understand how past experiences and societal conditioning can shape how you see yourself and your sense of safety. Together, we’ll work collaboratively to uncover these layers and set meaningful treatment goals that resonate with you. I am passionate about making mental health treatment more accessible for Latinx communities and creating safe spaces for people of color, as they navigate their unique challenges. If you’re tired of doing this alone, send me an appointment request. I’m here, with you.
Ana Fernandez
Licensed Mental Health Therapist

Services

Areas of Compassionate Focus

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Conscious Parenting
  • Women's Issues
  • Cultural and Systemic Oppression
  • PTSD
  • Attachment Issues
  • Abuse Survivors
  • Self Esteem
  • Stress
  • Therapy for Therapists
  • Pregnancy, Prenatal, Postpartum
  • Intergenerational Issues
  • Therapy for Health-Care Workers
  • Latinx Mental Health

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Trauma Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Feminist Therapy
  • Culturally Sensitive
  • Emotional Freedom Technique (EFT)
  • Group Therapy
  • Positive Psychology
  • Supportive Therapy
  • Psychotherapy
  • Expressive Arts

Insurance Accepted

  • Kaiser Permanente

Fees

  • Individual Therapy: $180
  • Couple's Counseling : $200
  • Family Therapy : $200
Client Portal